Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

Eat Chocolate Cake, Lose the Guilt

A new study in the journal of Appetite examined the impact of guilt on weight loss and healthy eating. Here are 5 steps to eating without guilt. Read More

I read your blog its really

I read your blog its really interesting and helpful.
i like your five steps. nice write up and i appreciate with it.
I love eat chocolate cake.Great job.
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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 


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