Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

5 Ways to Eat More Mindfully in 2014

Take the Mindful Eating Pledge, which outlines five simple behaviors that can radically stop mindless overeating and comfort eating. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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