Here is the simplest STRESS TEST I know. Do you feel like this?
If you raised your hand and said, "yes," keep reading!
The Good News: Smart, successful people work hard every single day. They put 110 percent into their work. The result? They are super-stars at the office/on the job. Quickly, they begin to accumulate more and more responsibility which can become overwhelming.
The Dilemma: Super-dedicated workers are the same people who feel that they are at the bottom of their own "to-do" list. The home-life balance becomes difficult and you can begin to feel like a stretched rubberband.
Research Says? According to a 2012 study in the American Journal of Clinical Nutrition, people who work hard and feel burned out at work are at high risk for overeating, weight-gain and emotional eating.
What do you do when you don’t have time to relax or go on vacation AND you want to eat healthier, lose weight and stop emotional eating?