Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

Are You an Emotionally Intelligent Eater?

Are you an emotionally intelligent eater? Learn about the new concept, EatQ which is emotional intelligence + mindfulness + eating. Plus a free handout at the end of the article! Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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