Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

3 Ways to Effectively Help Your Client Improve Their Eating

Do you ever feel confused about why your client is so stuck? They want to change their eating habits but have difficulty doing it. In this article, we explore ways to help motivate your client and work through self-sabotage. Here are 3 quick and easy suggestions that you can do in 5 minutes or less. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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