Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

Surprising Benefit to Teaching Kids Emotional Intelligence

I recently read the article, Can You Teach Emotional Intelligence? in the New York Times. The author included many benefits such as reducing bullying, increasing academic success and building solid relationships. I propose another important reason not mentioned in the article--teaching these skills will likely have profound effects on reducing emotional eating later... Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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