4 reflections from Julia Child's biography from a kindred soul who loves good food and eating it in a mindful way. Read More
And yet, looking at the pics, she would be considered "obese" by today's standards.
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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness.
It can take a radical reboot to get past old hurts and injustices.