Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

Eating Fabulous Food Without Going Overboard

4 reflections from Julia Child's biography from a kindred soul who loves good food and eating it in a mindful way. Read More

And yet, looking at the pics,

And yet, looking at the pics, she would be considered "obese" by today's standards.

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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