Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

10 Day Mindful Eating Challenge!

Do you want to eat more mindfully this summer? Try the free, mindful eating challenge. Mindful eating is an exciting, new way of eating. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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