Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

Book to Help Daily Stress and Emotional Eating

The book, Search Inside Yourself, is helpful for coping with daily stress, which is often the root of emotional eating. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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