Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

"Food Porn?" The Hidden Risks

Do you find yourself looking at "food porn"—enticing photos of food? This article examines some of the risks to you and your appetite. There are 5 tips for coping with the effects. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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