Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

5 Intriguing Facts About Intuitive Eating

Learn 5 interesting facts about the classic book, Intuitive Eating. This includes information on the new edition, how intuitive eating relates to mindful eating and the history behind the book. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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