Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully.
by Susan Albers, Psy.D.

5 Tips to A Guilt-Free Thanksgiving Meal

By Susan Albers, Psy.D. on November 23, 2010 in Comfort Cravings

Already fretting about how many calories are in pecan pie? Here are five tips for enjoying your Thanksgiving meal guilt-free.  Read More

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Susan Albers, Psy.D.

Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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