Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully.
by Susan Albers, Psy.D.

7 Helpful Ways to Cope with "Feeling Fat"

By Susan Albers, Psy.D. on October 7, 2010 in Comfort Cravings

We've all been there. You feel totally uncomfortable and that annoying "f" word keeps popping up in your mind. In honor of No Fat Talk week, here are five tips to help you through feeling fat without letting your inner critic go wild. Read More

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Susan Albers, Psy.D.

Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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