Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully.

10 Reasons Why People Post Food Pictures on Facebook

 The other day my Facebook "friend" posted a picture of the most delectable lasagna you've ever seen on his wall. He wrote under it, "Don't worry, I'm going to eat it mindfully." This comment was obviously attached for my benefit. I wasn't worried. He isn't the only friend I have that uploads plates of food, snacks and desserts on their Facebook page. Read More

Pop-Tarts, Facebook & the Today Show

Interesting segment on the Today Show about Facebook and Pop-Tarts. http://today.msnbc.msn.com/id/38630413/ns/today-foodwine/

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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