Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully.

Putting an End to Comfort Eating

Putting an End to Comfort Eating

If you missed Dr. Oz yesterday, you didn't get the chance to meet Jennifer. Jennifer is like most comfort eaters. Comfort eaters eat when they are stressed, bored, overwhelmed--and sometimes in response to any feeling at all.

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Jennifer bravely shared with the world her goal to stop this pattern. At the time of the show, which was taped approximately a month ago, Jennifer's Truth Tube Numbers Were;

Weight 381
Waist Size 54 inches
BMI 65
B/P 140/98
Neck Size 16 1/2
Joint Pain - Yes

If you are an emotional eater, you know how emotional eating can rapidly get out of control and dominate your life. Jennifer wants what most moms desire--to be able to take her kids to the zoo and walk around comfortably without her weight getting in the way. Unfortunately, comfort eating can sabotage your health, relationship with your family and self-esteem. Dr. Susan Albers gave tips on how to break loose from this difficult habit. Here are suggestions on how to stop stress eating from Dr. Susan Albers. 

Curious how Jennifer is going since the show? Get a sneak peak by joining her blog http://jennifercandoit.blogspot.com/

Send her your support! A kind word or helpful tip can make all the difference.

By Dr. Susan Albers, psychologist and author of 50 Ways to Soothe Yourself Without Food and Eating Mindfully.  www.eatingmindfully.com

 



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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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