Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully.
by Susan Albers, Psy.D.

Finding the Motivation to Eat More Mindfully

By Susan Albers, Psy.D. on October 29, 2009 in Comfort Cravings

Do you need motivation to start eating more mindfully but don’t have the money to hire a trainer like Jillian Michaels?  If so, don’t worry.  

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Susan Albers, Psy.D.

Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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