Comfort Cravings

How to soothe yourself without food--and how to eat healthfully and mindfully.
Susan Albers, Psy.D. is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. Her latest book is 50 Ways to Soothe Yourself Without Food. See full bio

Dr. Oz as Food Cop or Good Example?

Should Junk Food Be Banned?

Dr. Oz, a frequent guest on Oprah, has banned junk food in the office of his new television show which begins on September 14, 2009. Dr. Oz shared this revolutionary decision with the women on The View today, the first day his new medical talk show is set to air. Frankly, they looked horrified and a little stunned. The co-hosts tried their best to challenge him on this rule.

The discussion began with a behind-the-scenes tour of the employees' desks at The View. Like many offices in America, every nook and cranny of the desks were filled to the brim with little candy bars, snack packs and other food items. One would imagine that Dr. Oz was probably cringing internally! Dr. Oz's isn't alone. His colleague, Dr. Roizen, a wellness guru, has made a similar move at his office to eradicate fast food restaurants, sugary soft drinks and junk food in vending machines. It's a trend catching on across the country--making American's office places healthier and therefore better places to spend the majority of your day. In the long run, this also saves money on health care costs. It's a win-win for everyone.

Despite the protests from the co-hosts on The View, who could really argue with Dr. Oz's logic? It makes a lot of sense. Dr. Oz suggested "why not make it easier" to help people make good choices. Imagine this scenario. It is 3:00, you are running up against an important deadline and you are getting hungry. You find yourself having to make a decision that could lead to stress eating if you aren't careful. You make a beeline to the vending machine. All you find are some healthy snacks to give you a little energy boost. You get your snack minus the guilt. In contrast, you would have wrestled with regret if a chocolate or a sugar item had been an option. This scenerio helped you avoid the entire emotional struggle.

Is taking away candy bars violating your civil rights? Would we bat an eye if this question had been put into the context of smoking? How long ago was it that a "smoke break" was perfectly acceptable? Has this helped American's to be healthier?

Or, is it too much of a slippery slope to make certain foods taboo? Could this lead to the goverment making certain snacks illegal to eat? No one wants to be told what to do.  Yet, at the same time many delicious snacks have been taken off the market because they were filled with harmful, toxic trans fats. It's a complicated debate.

What would you vote for--more restrictions on unhealthy foods or the free will to eat whatever you please.  Tell us your thoughts. 



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