Codes to Joy

Unlocking your natural states of happiness

by Peter Lambrou, Ph.D.

You'll Make It When You Fake It

Smiling, even when we don't mean it, can change our mind and body for the better. Read More

Fun with Fractals?

What are fractals and can they reduce stress? Read More

Opening Your Happiness Valve

Your mind/body manufactures some powerful drugs. Read More

Happy and Joyous All the Time?

At an event recently a person asked if the purpose of our book, "Code To Joy:The 4-Step Solution to Unlocking Your Natural State of Happiness" was to achieve a permanent state of happiness. A fair question and not one we thought to address in our book. Read More

Happy Pills or Useful Skills?

Today antidepressants are the single most commonly prescribed medication in America, with 1 in 10 adults taking one. For the patients who suffer from severe clinical depression, these new pharmaceuticals have been a godsend. For everyone else, the picture is not so clear. Read More

Fog that Can Block Out Joy and Happiness

If you walk around all day in a ‘fog of distress’ it can obscure the sight of joy, happiness, success, and contentment that should be part of your life. Read More

Peter Lambrou, Ph.D., focuses on self-empowerment and emotional self-management and is author of 5 books, including Code to Joy: The 4-Steps to Unlocking Your Natural State of Happiness.

more...