Chronotherapy

Take control of your inner clock

Brain Meets LEDs: Everything Old Is New Again

New lighting technology claims major breakthroughs in lamps designed to help get us to sleep, wake up, energize us, and combat depression. While we await proof of safety and effectiveness—even as marketing gets into in full swing—low-cost existing technology already nicely does the job. Read More

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Michael Terman, Ph.D., is a Professor of Clinical Psychology in Psychiatry at Columbia University.

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