Chronotherapy

Take control of your inner clock

Chronotherapy Bloggers

Ian McMahan, Ph.D., is a Professor Emeritus of Psychology at Brooklyn College, CUNY, and a lifelong writer.

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Michael Terman, Ph.D., is a Professor of Clinical Psychology in Psychiatry at Columbia University.

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About Chronotherapy

Here we discuss and debate new clinical methods designed to boost mood, alertness, and quality sleep by resetting your inner clock. Chronotherapy is simple and powerful, and can reduce reliance on antidepressant meds, sleeping pills and sleep aids.  The elements include light therapy, wake therapy, microdose melatonin, and protection from blue light—all timed according to your individual circadian rhythm.

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Dreams of Glory

Daydreaming: How the best ideas emerge from the ether.