Use these 13 small decisions to ease excess anxiety. Read More
I used to exercise, but terrible knots formed in my shoulders. Sometimes I'd have shoulder spasms while riding my bike. It felt terrible. Everyone told me exercise would help me feel better, but it only made me feel worse.
Sorry to hear that exercise didn't work for you. I hope you'll check with a medical professional before you give up on it, though, because exercise brings so many benefits in its wake.
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Meg Selig is the author of Changepower! 37 Secrets to Habit Change Success.
It can take a radical reboot to get past old hurts and injustices.