Changepower

Great article! I love how you set out the facts in a clear and simple manner.
I am someone who suffered with an eating disorder for over a decade and finally recovered mainly through letting go of the diet mentality.
Today I have been recovered for over 3 years and I eat what I want, I know what hunger means, no food is off limits and I have remained at the same healthy weight for years.
Thank you for bringing awareness to the futility of dieting.

You are welcome! I like the way you outlined some of the elements of healthy eating--eating what you want, responding to hunger, including all foods in a healthy eating plan, and staying at a healthy weight. Congratulations on letting go of the diet mentality!