Nearly everyone carries unresolved anger inside. The problem with unresolved anger is that periodically, and often unexpectedly, the lid blows off and uncontrollable rage surfaces. We will want to own up to our unresolved anger, or it can become our most ferocious enemy. Read More
As a child, did you ever refuse to go to school? If so, did your parents use bribery, or did they help you change your mind, thereby forming a closer bond and enabling you to become your own person? Read More
Rather than demanding that college counseling centers reduce waiting times or change their modus operandi, students can take charge of their situation by implementing a short-term approach to help overcome embedded values and norms from childhood that are dysfunctional for them as adults. Read More
William Mace, Ph.D., a clinical psychologist in private practice, has developed PsychResilience Training (PRT) for prevention and treatment of adult depression and anxiety disorders.