Body Sense

Restorative embodied self-awareness as a pathway to well-being.

by Alan Fogel

Embodied Exercise

By Alan Fogel on August 24, 2009 in Body Sense

Paying attention to your body while exercising yields more benefits than exercise without awareness. Read More

Right

Submitted by SteveM on August 24, 2009 - 6:26pm.

Great points. I think your tack is why disciplined negatives (eccentric motion) is so effective when weight training. You really have to pay attention...

reply
quote

exercise

Submitted by hkurland on August 28, 2009 - 9:54am.

For example, Tai Chi is an excellent mind body exercise, as are other Asian methods. My book: Asian Mind-Body Techniques Revealed, explores a variety of Mind-Body exercises that fit the model discussed here. They add a dimension to exercise that walking on a treadmill does not. Though I must add all forms of exercise are valuable, if done correctly and appropriately.

Harvey Kurland

http://www.myspace.com/hkurland