Jay Winner, M.D.

Jay Winner, M.D., is the author of the book and CD set Take the Stress Out of Your Life: A Medical Doctor's Proven Program to Minimize Stress and Maximize Health. He is a family physician and stress expert who has helped thousands of patients deal with stress. He is the founder and director of the Stress Management Program for Sansum Clinic, one of California's largest medical clinics. Dr. Winner speaks on the topic of stress management to corporations, physician groups, counselors, military personnel, and government employees. He was the medical director of and a regular contributor to Day-to-Day Health, a national employee newsletter, and is quoted often as a stress expert in a wide variety of national print and electronic media. He lives in Santa Barbara, California with his wife and twin 7-year-old sons, and is the Chairman of the Department of Family Practice for Santa Barbara Cottage Hospital.

His PT blog is Stress Remedy.