Arts and Health

The integrative, reparative and restorative powers of the arts

Altered Book and Visual Journaling

The previous three posts I shared how visual journaling assists emotional reparation and supports self-regulation and stress reduction and some popular visual journaling prompts used in art therapy. One of these prompts is the “altered book," a creative medium for re-authoring the dominant stories of your life. Read More

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Cathy Malchiodi is an art therapist, visual artist, independent scholar, and author of 13 books on arts therapies, including The Art Therapy Sourcebook.

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