Apply Your Oxygen Mask

How to Take Care of Yourself and Find Tools For Change
by Tanya Brown

Give Yourself a Pat on the Back!

We must continue to do what we can to learn so we can grow into better people. By being better people we are able to serve others. Read More

Do You Create Your Own Struggles? Get Out of Your Way!

Your daily goal is to maintain a positive state all day long. Read More

Let Go and Forgive

Forgiving brings peace and love back into your life. It eases the pain. I recall the day that I forgave the man that killed my sister. Read More

Mental Well-Being

Journey to a Balanced Life Read More

Face Your Stuff!

Be kind and compassionate, not rude or impatient Read More

Get to Know Your Kids

Get to know your kids by taking the time to enjoy them. Read More

Tip of The Week: How Do You Manage Your Time?

Learning to manage your time and days will reduce stress and increase life balance. Read More

Down Shift Your Life! Acknowledge and Appreciate Those You Love…TODAY!

Read More

Self Care is ESSENTIAL for Optimal Mental Health

Nicole Brown Simpson's youngest sister shares her story and experience with Mental Illness and Mental Health. Read More

Tanya Brown

Tanya Brown encourages people to recognize and acknowledge personal struggles and to avoid overload and/or a mental breakdown.

more...

Subscribe to Apply Your Oxygen Mask

Current Issue

The High Art of Handling Problem People

How to handle difficult people.