Anxiety Files

Simple and powerful techniques for coping with anxiety and worry.

by Robert L. Leahy

How Does Your Worry Make Sense?

By Robert L. Leahy, Ph.D. on May 1, 2008 in Anxiety Files

book Your worry makes sense to you because you have a rule-book in your head that you follow. You think you have a responsibility to worry, your worry motivates you, it protects you, it eliminates uncertainty, and it keeps you from failing and feeling bad. But it won't work. Check out the Rule-Book for Worry and let us know if any of this fits you. Read More

Dr. Leahy have written a

Submitted by S. Relampagos on May 5, 2008 - 8:13pm.

Dr. Leahy have written a very interesting book about worry. The Worry Cure book will make people like me to think that worrying a lot will not help a person achieve his or her goals in life. I'm going to get the book and my thanks to Dr. Leahy for his wonderful insights to worry-free world.

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Robert L. Leahy, Ph.D., is the author of Anxiety Free,The Worry Cure and Beat the Blues. He is Clinical Professor of Psychology at Weill-Cornell Medical School and Director of the American Institute for Cognitive Therapy.

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