Anxiety Files

Simple and powerful techniques for coping with anxiety and worry.

by Robert L. Leahy

Overcoming Your Obsessive Compulsive Disorder

By Robert L. Leahy, Ph.D. on July 6, 2009 in Anxiety Files

Rather than try to suppress your unwanted obsessive thoughts, you can learn some new ways of accepting and tolerating them. Make room for all thoughts

I don't know if I have OCD or

Submitted by Sac on November 15, 2009 - 11:06am.

I don't know if I have OCD or not, but I kind of judging myself most of the time. And it's really hard for me not to think about the negative side. I always come back to think whether I have done some mistake every day.

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Robert L. Leahy, Ph.D., is the author of Anxiety Free,The Worry Cure and Beat the Blues. He is Clinical Professor of Psychology at Weill-Cornell Medical School and Director of the American Institute for Cognitive Therapy.

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