Anxiety Files

Simple and powerful techniques for coping with anxiety and worry.

by Robert L. Leahy

First Week: Ending Your Worries

By Robert L. Leahy, Ph.D. on September 5, 2008 in Anxiety Files

You seem to be worried almost all the time, at any time and everywhere. You feel controlled by your worries. What can you do? Read on and learn some simple techniques that you can start using right now. Read More

Great Advice

Submitted by Anonymous on December 10, 2011 - 5:25pm.

I can totally relate to this, especially to the useless "bad advice" you get from friends and family, who don't really seem to understand how you are feeling. I'll start doing this,sounds promising. Thank you!

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Robert L. Leahy, Ph.D., is the author of Anxiety Free,The Worry Cure and Beat the Blues. He is Clinical Professor of Psychology at Weill-Cornell Medical School and Director of the American Institute for Cognitive Therapy.

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