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To learn more about the nature of worry and what you can do about it, see my book The Worry Cure: Seven Steps to Stop Worry from Stopping You.
Anxiety Files
Simple and powerful techniques for coping with anxiety and worry.
Robert L. Leahy, Ph.D., is the author of Anxiety Free and The Worry Cure. He is Clinical Professor of Psychology in Psychiatry at Weill-Cornell Medical School and Director of the American Institute for Cognitive Therapy. See full bio
May 1, 2008, Anxiety
How Does Your Worry Make Sense?
How does worry make sense?
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