Anger in the Age of Entitlement

Cleaning up emotional pollution.
Steven Stosny, Ph.D., treats people for anger and relationship problems. Recent books: How to Improve your Marriage without Talking about It, and Love Without Hurt. See full bio

Comments on "Ending Emotional Abuse Requires a Commitment to Compassion"

Ending Emotional Abuse Requires a Commitment to Compassion

A quarter century of working with chronic resentment, anger, and abuse of all kinds has firmly taught me what the ancients knew. The only way out of the relentless pendulum of pain that keeps loved ones hurting each other, over and over, in fairly predictable intervals, is through sustained compassion. Read More

How To's

Steven -

Would you please elaborate: How do you teach your participants to keep their commitment to be compassionate under stress and in conflict.
I would like very much to read more about the how to's. If you have already written a piece on this please include the URL.
That information would be extremely useful.

Thank you.

It depends on an habituation

It depends on an habituation process. This is from an earlier post:

Beyond Anger Management
In the 21st Century, the therapeutic treatment of anger problems must finally address their cause: perceptions of vulnerability and threat that have become habituated and, therefore, resistant to conscious insight and management. We need to develop habituated responses, which condition the activation of one domain (vulnerability-threat-anger-attack) to activate another (internal value-human other-heal-improve). We must condition habits of automatically raising core value whenever it is lowered, which reduces the motivation to devalue others. This is the goal of most of my work.

There is lots of material on it in my books and free on http://compassionpower.com

Sorry, But this seems very

Sorry, But this seems very helpful and at the same time like it is really taking advantage of people in need. If you really have suggestions for help, can they be done without buying a book?

Thanks,

Apparently you didn't read

Apparently you didn't read the second part of the sentence above:

There is lots of material free on http://compassionpower.com

Is a commitment to compassion necessary upfront?

Is a commitment to compassion necessary upfront, or can the compassion be left to evolve as a participant goes through the boot camp/HEALS process? Can the initial motivation be self-healing, a desire to reduce their own anger, or generally a desire to improve interactions in the relationship? I ask because I am trying to determine how best to approach my wife with your book, and I'm not sure she is committed to compassion for me right now, because I think she sees me as the source of her unhappiness in the relationship. My hope is that your book will result in increased compassion for me, but I don't think she's committed to it right now.

Self-healing and commitment to compassion

There is no self-healing without commitment to compassion.

commitment to compassion

That's discouraging. What if she's committed to self-compassion at first? Can't her own self-healing come from self-compassion, and can't the compassion for others then follow suit?

Self-healing and commitment to compassion

There is no self-healing without commitment to compassion.

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