As Steven Stosny explains behind behind anger there is fear. This is what wisdom traditions teach us. We also have become a culture of entitlement and blame, of course these are but symptoms of unconscious fears
(to be generic). There are also biogical/chemical reasons but ultimately without looking inside ourselves and turning over the stones covering our hidden wounds we keep reacting to the world without awareness creating problems where we go. Accordingly I no longer vote along party lines having realized that all of us regardless of political orientation, income or culture live in fear, blame each other and make as much a mess of things as anyone else.

very nice article, thanks

I recently have been concerned because when I experience anger it is a sudden and intense flash. I have never had a problem like this in the past, but currently I have been working in the field of psychology and family support for people who are experiencing regular, cumulative loss.

I surprised myself, because I thought I was taking pretty good care of myself. However I can go from baseline, to at least feeling like I'd like to do a little WII boxing in a very short time

I wonder if this is coming from my anger that after years of carefully saving and investing cautiously, I still lost a significant part of my retirement in the economic crisis. I don't feel like this angry phase is really my personality--but I don';t want it to settle in and take up space like it is entitled to space in my soul or thoughts or life.

Nuff said.

These are VERY important and helpful tips. I for one always want to be happy, so these tips will come in handy. Thanks a bunch for sharing them. Thanks from Diabetes Symptoms

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