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Stress

Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the "fight-or-flight" response, causing hormones such as adrenalin and cortisol to surge through the body A little bit of stress is exciting—it keeps us active and alert. But chronic stress can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them.

Stress Tests

What are your stress triggers?

Find out the source of your stress.

Social Anxiety

Is anxiety getting the best of you?

Stress Blogs

  • G. Frank Lawlis

    Redefining Stress

    How to train your brain to conquer anxiety and depression
  • Brian Trappler, M.D.

    Recovering from Trauma

    Help for victims of childhood abuse, spousal battery, and political terrorism.
  • George A. Bonanno, Ph.D.

    Thriving in the Face of Trauma

    A Psychology Professor investigates what really happens when we are faced with undesirable and unthinkable events.
  • Crisis Knocks

    Insights from a therapist who counsels people in their lowest moments.
  • Calm Amid Calamity

    Preventing harm and providing healing.

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