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Sleep

For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise troubled, the issue is far more fraught. Most people, at some point in their lives, experience difficulty falling asleep. Other parasomnias—such as sleep apnea, night terrors, narcolepsy, and sleep paralysis—are surprisingly common. The good news is that treatment of sleep disorders is progressing rapidly, with new advances appearing every month. 

Sleep Tests

Sleep Hygiene

Are you getting the shut-eye you need?

Sleep Hygiene - Short

Are you tossing and turning at night?

Sleep Blogs

  • Michael Breus

    Sleep Newzzz

    Information from "The Sleep Doctor" for better sleep and better health.
  • Dennis Rosen, M.D.

    Sleeping Angels

    How children's sleep affects their health and well being.
  • John Cline

    Sleepless in America

    Healthy rest, problem sleep, and the dreams and nightmares therein.

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