Sleep

For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise troubled, the issue is far more fraught. Most people, at some point in their lives, experience difficulty falling asleep. Other parasomnias—such as sleep apnea, night terrors, narcolepsy, and sleep paralysis—are surprisingly common. The good news is that treatment of sleep disorders is progressing rapidly, with new advances appearing every month. 



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Sleep Hygiene

Are you getting the shut-eye you need?

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Sleep Blogs

  • Patrick McNamara

    Dream Catcher

    The neuroscience of our night life
  • Ann Glauser, Ph.D.

    Golden Slumbers

    More than just a good night's rest
  • Meir H. Kryger

    Sleep and Be Well

    Mysteries of the slumbering psyche.
  • Michael Breus

    Sleep Newzzz

    Information from "The Sleep Doctor" for better sleep and better health
  • Dennis Rosen, M.D.

    Sleeping Angels

    How children's sleep affects their health and well being.
  • John Cline, Ph.D.

    Sleepless in America

    Healthy rest, problem sleep, and the dreams and nightmares therein
  • The Guest Room

    Reports and responses from guest bloggers.
  • Shelby Harris

    The Land of Nod

    Improve your life by getting the sleep you need.