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Sleep
For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise troubled, the issue is far more fraught. Most people, at some point in their lives, experience difficulty falling asleep. Other parasomnias—such as sleep apnea, night terrors, narcolepsy, and sleep paralysis—are surprisingly common. The good news is that treatment of sleep disorders is progressing rapidly, with new advances appearing every month.
Sleep Tests
The Latest on Sleep
What you consume throughout the day can impact your sleep.
by Michael J. Breus, Ph.D.
In action production, the heavy lifting is done by unconscious processes.
by Ezequiel Morsella
Double your chances of becoming overweight by not sleeping enough
by Dennis Rosen, M.D.
Is the narcissist sleeping next to you keeping you awake?
by Dr. Mark Goulston
Is sleep harder to get today than 30 years ago?
by John Cline, Ph.D.
Nice advice if you can follow it.
by Dr. Mark Goulston
There is a new detector for childhood obstructive sleep apnea.
by Michael J. Breus, Ph.D.
Later bedtimes for teens associated with depression, suicidal thought
by Dennis Rosen, M.D.
Tips on coping with shift work.
by John Cline, Ph.D.
Sleep Blogs
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Sleep Newzzz
Information from "The Sleep Doctor" for better sleep and better health.By Michael J. Breus, Ph.D. -
Sleeping Angels
How children's sleep affects their health and well being.By Dennis Rosen, M.D. -
Sleepless in America
Healthy rest, problem sleep, and the dreams and nightmares therein.By John Cline
Current Issue
Heartbreak and Home Runs: The Power of First Experiences
How early life experiences shape our character.







