From the Diagnosis Dictionary

Sleep

For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise troubled, the issue is far more fraught. Most people, at some point in their lives, experience difficulty falling asleep. Other parasomnias—such as sleep apnea, night terrors, narcolepsy, and sleep paralysis—are surprisingly common. The good news is that treatment of sleep disorders is progressing rapidly, with new advances appearing every month.

Sleep Tests

Sleep Hygiene

Are you getting the shut-eye you need?

Sleep Hygiene - Short

Are you tossing and turning at night?

The Latest on Sleep

An argument with the experts. by Gayle Greene, PhD

Prepare for sleep debt, because once it's gone, it's gone. by Michael J. Breus, Ph.D.

Jet lag can be better managed with behavioral techniques. by John Cline, Ph.D.

Five modern theories for dreams and nightmares. by Ilana Simons, Ph.D.

New dream study: couldn't dreams have meaning and neurological function? by Dr. Prudence Gourguechon, MD

Is sleeping in on the weekend the remedy for overweight? by Dennis Rosen, M.D.

Tired of hearing the same old advice? An argument with the experts. by Gayle Greene, PhD

Andy Rooney's sleep spiel by Michael J. Breus, Ph.D.

Don't overlook this critical element to a happy life. by Gretchen Rubin

Fatigue among pilots has been a recurring theme this year. by Michael J. Breus, Ph.D.

Sleep Blogs

Sleep Newzzz
Information from "The Sleep Doctor" for better sleep and better health.
By Michael J. Breus, Ph.D.
Sleeping Angels
How children's sleep affects their health and well being.
By Dennis Rosen, M.D.
Sleepless in America
Healthy rest, problem sleep, and the dreams and nightmares therein.
By John Cline