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Self-Help

Most of us have things about ourselves we wish we could improve. Lasting change is difficult—many of our habits are deeply ingrained, and certain aspects of ourselves, such as core personality attributes, may be immutable. But many more things can be changed. It's never too late, and with effort and determination, it is possible to be the person you want to be.

Self-Help Tests

Procrastination - Abridged

How putting off tomorrow impacts your life.

Social Anxiety

Is anxiety getting the best of you?

Anxiety

Do stress and anxiety interfere with your life?

Setting Goals

Are you closer to your dreams, or lost in frustration?

The Latest on Self-Help

Need something to discuss? Email me! by Gretchen Rubin

What do all of us need to know about childhood teasing? by Leon F. Seltzer, Ph.D.

Freedom from emotional abuse is a civil right. by Steven Stosny

Work and daydreaming really do go together...honest! by Amy Fries

A stodgy bastard gives advice to his students by James C. Kaufman, Ph.D.

Got a resolution? Let's track it! by Gretchen Rubin

Earn more money: Check your emotional baggage at the door. by Marisa Mauro, Psy.D.

Want Power? A Novel Approach to Acquiring What You Desire (Part II) by LisaMarie Luccioni, M.A., AICI, CIP

Feedback is critical in every area of life by Alex Lickerman, M.D.

You can learn to stretch time and be more creative. by Susan K. Perry, Ph.D.

Self-Help Blogs

A Shift of Mind
Rethinking the way we live
By Mel Schwartz, L.C.S.W.
Creating Your Best Life
Cutting-edge scientific research on goal-setting and happiness from a top motivational coach.
By Caroline Adams Miller
Emotional Fitness
Harness the power of emotion to deepen your love with your partner, become more successful at work, and more.
By Barton Goldsmith, Ph.D.
Fumbling for Change
On becoming somebody (anybody) different.
By Troy DuFrene
Get It Together
How to get organized at work and at home-and why you'll be more productive once you've simplified.
By Monica Ricci
Get Out of Your Mind
Transforming your life through acceptance, mindfulness, and values.
By Steven C. Hayes
Smart Habits of Highly Successful People
How to Bring Out Your Best By Breaking Free of Toxic Food, Toxic People and other Temptations
By Connie Bennett
The Human Equation
Your army of one
By Joni E. Johnston, Psy.D.
Locus of Control
Self direction in a crazy world.
By Nando Pelusi, Ph.D.