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Self-Help
Most of us have things about ourselves we wish we could improve. Lasting change is difficult—many of our habits are deeply ingrained, and certain aspects of ourselves, such as core personality attributes, may be immutable. But many more things can be changed. It's never too late, and with effort and determination, it is possible to be the person you want to be.
Recent Posts on Self-Help
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Self-Help Blogs
A Shift of Mind
Rethinking the way we liveBy Mel Schwartz, L.C.S.W.
Anger in the Age of Entitlement
Cleaning up emotional pollution.By Steven Stosny
Attending to the Undervalued Self
A fresh approach to those times when you doubt your own worthBy Elaine N. Aron, Ph.D.
Attention Training
How to Think Fast, Find Your Focus, and Sharpen Your ConcentrationBy Joseph Cardillo
Bipolar Advantage
Being bipolar without disorder.By Tom Wootton
Bipolar You
The young adult's guide to bipolar depression.By Russ Federman, Ph.D.
Changepower
Secrets to habit changeBy Meg Selig
Communication Success
Be Ultra-Effective at Home, at Work, and in the WorldBy Preston Ni, M.S.B.A.
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