Self-Harm

Understanding Self-Harm

Self-harm is the deliberate infliction of damage to your own body, and includes cutting, burning, and other forms of injury. While cutting can look like attempted suicide, it's not; most people who mutilate themselves do it as a way to regulate mood. People who hurt themselves in this way may be motivated by a need to distract themselves from inner turmoil, or to quickly release anxiety that builds due to an inability to express intense emotions.



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