What is Psychotherapy?

Psychotherapy is the practice of spending time with a psychological professional trained to help diagnose and treat mental and emotional problems. Therapy can take various forms—cognitive behavioral therapy, mindfulness-based cognitive therapy, psychodynamic therapy, or a combination of these—but at the center of each is the caring relationship between a mental health professional and a patient.

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Do I Need Therapy?

Learn if a psychologist is right for you.


Is your glass half-full or half-empty?


Are you suffering from depression?


Do stress and anxiety interfere with your life?

Coping Skills

How well do you react to rough times?

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Just Say It

When and how should we open up to loved ones?

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