Psychotherapy

What is Psychotherapy?

Psychotherapy is the practice of spending time with a psychological professional trained to help diagnose and treat mental and emotional problems. Therapy can take various forms—cognitive behavioral therapy, mindfulness-based cognitive therapy, psychodynamic therapy, or a combination of these—but at the center of each is the caring relationship between a mental health professional and a patient.



Find a nearby professional for face-to-face help

Psychotherapy Tests

Do I Need Therapy?

Learn if a psychologist is right for you.

Optimism/Pessimism

Is your glass half-full or half-empty?

Depression

Are you suffering from depression?

Anxiety

Do stress and anxiety interfere with your life?

Coping Skills

How well do you react to rough times?

Current Issue

Just Say It

When and how should we open up to loved ones?

Therapy Blogs