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Anxious Minds

Sure, we live in anxious times, but you can tame the impact.

What Is Omega-3?

Sure, it's a fatty acid, which might make you want to avoid it at all costs, but omega-3 is actually a good-for-you fat. Known as an "essential" fatty acid, it's good for your body and mind—it's a big mood booster. Omega-3 is highly concentrated in the brain and maintains nerve cell membrane structure. Insufficient omega-3 is linked to poor memory and depression.

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Omega-3 Tests

Nutrition Quotient

See if you know the good from the bad.

Vitamin Test

Do you have enough letters in your diet?

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Just Say It

When and how should we open up to loved ones?

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