See All Stories In

Anxious Minds

Sure, we live in anxious times, but you can tame the impact.

What Is Omega-3?

Sure, it's a fatty acid, which might make you want to avoid it at all costs, but omega-3 is actually a good-for-you fat. Known as an "essential" fatty acid, it's good for your body and mind—it's a big mood booster. Omega-3 is highly concentrated in the brain and maintains nerve cell membrane structure. Insufficient omega-3 is linked to poor memory and depression.



Find a nearby professional for face-to-face help

Omega-3 Tests

Nutrition Quotient

See if you know the good from the bad.

Vitamin Test

Do you have enough letters in your diet?

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.

Diet Blogs

  • Susan Albers, Psy.D.

    Comfort Cravings

    How to soothe yourself without food—and how to eat healthfully and mindfully
  • Cravings

    The many ways food fills our lives.
  • Mary E. Pritchard, Ph.D.

    Diet is a 4-Letter Word

    The psychology of eating
  • Alexis Conason

    Eating Mindfully

    Improve your relationship with food
  • Deanna Minich

    Food and Spirit

    The connection between what we eat and how we feel.
  • Nicole Avena, Ph.D.

    Food Junkie

    The emerging science of addictive overeating
  • It's Not Just Baby Fat!

    Straight talk on emotional eating and weight control in kids and adults
  • Conner Middelmann Whitney

    Nourish

    Fighting cancer dish by dish