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Savor the Moment!

The many benefits of living mindfully.

What is Mindfulness?

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.



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Mindfulness Tests

Attention

Can't concentrate? Learn how to focus your attention.

Attention Span Test

Do you focus on a task or zone out?

What are your stress triggers?

Find out the source of your stress.

Anxiety

Do stress and anxiety interfere with your life?

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.

Integrative Medicine Blogs

  • Robert Hedaya, M.D., D.F.A.P.A.

    Health Matters

    Connecting you to the sources of health.
  • Peter Bongiorno

    Inner Source

    Better health the natural way.
  • Burke Lennihan

    Natural Remedies for Emotional Health

    How easily available remedies can support us in emotional crises
  • Real Healing

    Real healing bubbles to consciousness as a call to use our illness to transform our lives
  • The Guest Room

    Reports and responses from guest bloggers.
  • Traci Stein, Ph.D., M.P.H

    The Integrationist

    Complementary/alternative and conventional approaches to mind-body healing