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Savor the Moment!

The many benefits of living mindfully.

What is Mindfulness?

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

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Attention Span Test

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What are your stress triggers?

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Just Say It

When and how should we open up to loved ones?

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