See All Stories In

Savor the Moment!

The many benefits of living mindfully.

What is Mindfulness?

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.



Find a nearby professional for face-to-face help

Mindfulness Tests

Attention

Can't concentrate? Learn how to focus your attention.

Attention Span Test

Do you focus on a task or zone out?

What are your stress triggers?

Find out the source of your stress.

Anxiety

Do stress and anxiety interfere with your life?

Current Issue

Just Say It

When and how should we open up to loved ones?

Integrative Medicine Blogs

  • Marc Schoen

    5 Cents: The Doctor Is In

    How to change your life through mind and body.
  • Peter Bongiorno

    Inner Source

    Better health the natural way.
  • Burke Lennihan

    Natural Remedies for Emotional Health

    How easily available remedies can support us in emotional crises
  • Real Healing

    Real healing bubbles to consciousness as a call to use our illness to transform our lives
  • Roy B. Sessions, M.D.

    The Cancer Experience

    The doctor, the patient, the journey.
  • The Guest Room

    Reports and responses from guest bloggers.
  • Traci Stein, Ph.D., M.P.H

    The Integrationist

    Complementary/alternative and conventional approaches to mind-body healing