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Insomnia
Sleeplessness, Sleep Disorder
Insomnia and Depression
Depression is a major cause of insomnia, and yet it's also symptom.
The mood-sleep connection often plays out in a frustrating cycle for sufferers of either condition: Anxiety and rumination keep them up at night, and the lack of restorative sleep triggers a worse state of mind the next day.
Recent Posts on Insomnia and Depression
Find a nearby specialist for face-to-face help.
Sleep Blogs
Dream Catcher
The neuroscience of our night life.By Patrick McNamara
Sleep Newzzz
Information from "The Sleep Doctor" for better sleep and better health.By Michael J. Breus, Ph.D.
Sleeping Angels
How children's sleep affects their health and well being.By Dennis Rosen, M.D.
Sleepless in America
Healthy rest, problem sleep, and the dreams and nightmares therein.By John Cline, Ph.D.
The Land of Nod
Improve your life by getting the sleep you need.By Shelby Harris, PsyD
The Power of Rest
Why sleep alone is not enough–and how to reset your body.By Matthew Edlund, M.D.
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