Insomnia is the feeling of inadequate or poor-quality sleep, usually due to trouble falling asleep, trouble staying asleep, or a tendency to wake up too early. Lack of sleep can stem from (or snowball into) a host of other problems, from an inability to concentrate to an episode of depression. Factors such as stress, anxiety, a medical problem or the use of certain medications make the chance of in insomnia more likely. Both pharmaceutical and non-pharmaceutical treatments abound.


Insomnia Tests

Sleep Hygiene

Are you getting the shut-eye you need?

Sleep Hygiene - Short

Are you tossing and turning at night?

Anxiety

Do stress and anxiety interfere with your life?

Depression - Short

Determine if you have a depressive disorder.

Insomnia Blogs

  • John Cline

    Sleepless in America

    Healthy rest, problem sleep, and the dreams and nightmares therein.
  • Michael Breus

    Sleep Newzzz

    Information from "The Sleep Doctor" for better sleep and better health.
  • Insomniac

    How to become sleep savvy.
  • Dennis Rosen, M.D.

    Sleeping Angels

    How children's sleep affects their health and well being.

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