The Art of Happiness

Research on how to increase positive moods and capitalize on your strengths has proliferated in recent years, thanks to the positive psychology movement, and has shed light on ongoing insights into personality, mood, and cognition. Not everyone is born with a sunny disposition, but experts agree we can all learn how to bring more meaning and satisfaction into our lives.



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Happiness Tests

Happiness Quiz

How content are you?

What's Your Personality Type?

Understand your behavior and up your satisfaction.

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Just Say It

When and how should we open up to loved ones?

Happiness Blogs

  • Ryan T. Howell, Ph.D.

    Can't Buy Happiness?

    Money, personality, and well-being
  • Todd Kashdan

    Curious?

    Discovering and creating a life that matters.
  • Ethical Wisdom

    The examined life.
  • Feeling It

    Emotional expertise for happiness and success
  • Paul Dolan Ph.D.,

    Happiness by Design

    Increasing Personal Happiness by Changing What You Do, Not How You Think
  • Alex Lickerman, M.D.

    Happiness in this World

    Reflections of a Buddhist physician
  • Juliana Breines

    In Love and War

    Rethinking the way we treat ourselves.
  • Joseph T. Hallinan

    Kidding Ourselves

    The hidden power of self-deception