The Art of Happiness

Research on how to increase positive moods and capitalize on your strengths has proliferated in recent years, thanks to the positive psychology movement, and has shed light on ongoing insights into personality, mood, and cognition. Not everyone is born with a sunny disposition, but experts agree we can all learn how to bring more meaning and satisfaction into our lives.



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Happiness Tests

Happiness Quiz

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Understand your behavior and up your satisfaction.

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Happiness Blogs

  • Ryan T. Howell, Ph.D.

    Can't Buy Happiness?

    Money, personality, and well-being
  • Todd Kashdan

    Curious?

    Discovering and creating a life that matters.
  • Feeling It

    Emotional expertise for happiness and success
  • Jamie Long, Psy.D.

    Finding Cloud9

    Musings on discovering happiness
  • Michelle McQuaid

    From Functioning to Flourishing

    Tested, practical strategies for health, happiness, and success at work
  • Paul Dolan Ph.D.,

    Happiness by Design

    Increasing Personal Happiness by Changing What You Do, Not How You Think
  • Alex Lickerman, M.D.

    Happiness in this World

    Reflections of a Buddhist physician
  • Sonja Lyubomirsky

    How of Happiness

    The scientific pursuit of happiness