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Anxious Minds

Sure, we live in anxious times, but you can tame the impact.

Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy?

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.

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Let It Go!

It can take a radical reboot to get past old hurts and injustices.

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