See Also

Often referred to as the body clock, circadian rhythm is a 24-hour cycle that rules all of us. This internal body clock is affected by outside sources such as sun rise and time zones. And when one's circadian rhythm is disrupted, say by jet lag, sleeping and eating patterns can run amok.



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Sleep Blogs

  • Patrick McNamara

    Dream Catcher

    The neuroscience of our night life.
  • Michael Breus

    Sleep Newzzz

    Information from "The Sleep Doctor" for better sleep and better health.
  • Dennis Rosen, M.D.

    Sleeping Angels

    How children's sleep affects their health and well being.
  • John Cline, Ph.D.

    Sleepless in America

    Healthy rest, problem sleep, and the dreams and nightmares therein.
  • Shelby Harris

    The Land of Nod

    Improve your life by getting the sleep you need.
  • Matthew Edlund, M.D.

    The Power of Rest

    Why sleep alone is not enough–and how to reset your body.