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Circadian Rhythm
Body Clock, Sleep Cycle, Jet Lag
Often referred to as the body clock, circadian rhythm is a 24-hour cycle that rules all of us. This internal body clock is affected by outside sources such as sun rise and time zones. And when one's circadian rhythm is disrupted, say by jet lag, sleeping and eating patterns can run amok.
Recent Posts on Circadian Rhythm
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Sleep Blogs

Dream Catcher
The neuroscience of our night life.By Patrick McNamara
Sleep Newzzz
Information from "The Sleep Doctor" for better sleep and better health.By Michael J. Breus, Ph.D.
Sleeping Angels
How children's sleep affects their health and well being.By Dennis Rosen, M.D.
Sleepless in America
Healthy rest, problem sleep, and the dreams and nightmares therein.By John Cline, Ph.D.
The Land of Nod
Improve your life by getting the sleep you need.By Shelby Harris, PsyD
The Power of Rest
Why sleep alone is not enough–and how to reset your body.By Matthew Edlund, M.D.
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