Dealing with Burnout

Burnout is not a simple result of long hours. The cynicism, depression, and lethargy of burnout can occur when you're not in control of how you carry out your job, when you're working toward goals that don't resonate with you, and when you lack social support. If you don't tailor your responsibilities to match your true calling, or at least take a break once in a while, you could face a mountain of mental and physical health problems.

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Burnout Tests

Burnout (For Non-Service Industries)

Are you pushing yourself too hard?

Burnout (For Service Industries)

Are you pushing yourself too hard?

Coping Skills

How well do you react to rough times?

What are your stress triggers?

Find out the source of your stress.

Type-A Personality

Is your drive extreme or well balanced?

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