If only it were a simple calculus: hungry, eat, full, stop. But an array of biochemicals sending signals to the brain from a variety of local centers and around the body conspires to make appetite highly complex and very malleable in order to take advantage of excess calories whenever they are available. 



Find a nearby professional for face-to-face help

Diet Blogs

  • Susan Carnell

    Bad Appetite

    The social, psychological, and biological drivers of appetite
  • Susan Albers, Psy.D.

    Comfort Cravings

    How to soothe yourself without food—and how to eat healthfully and mindfully.
  • Alexis Conason

    Eating Mindfully

    Improve your relationship with food
  • Fat Like Us

    The real face of diet culture
  • Martina M. Cartwright

    Food For Thought

    Salt, School Lunches and the intersection of food, wellness and public policy.
  • Dr. Barry Sears

    In the Zone

    Building Your Brain Using Anti-Inflammatory Nutrition
  • It's Not Just Baby Fat!

    Straight Talk on Emotional Eating and Weight Control in Kids and Adults
  • Susan Weissman, M.Ed.

    Living in a World of Too Much Food

    The trials and triumphs of an allergy family

Appetite Tests

Emotional Eating

See if your relationship with food is healthy.

Current Issue

Are You with the Right Mate?

It is natural to wonder if your partner is the right one for you.