Treatment of Anxiety

The most effective treatments for anxiety are behavioral. Such treatments often involve gradually exposing patients to the situations they fear.

Anxiety therapy might also focus on changing distorted thought patterns that underlie the condition. Drugs may help patients control their anxiety during treatment, but don't usually cure the condition. Increasingly, researchers are finding that mindfulness meditation is a successful technique that helps lessen anxiety.

Dig Deeper in the Diagnosis Dictionary

Recent Posts on Anxiety

Modeling healthy ways to manage life's inevitable ups and downs	Worrying almost destroyed her life.	If treated successfully, a panic disorder does not relapse.	Medication and graduation
It's rarely what it seems	When others feel safer around you, you have less cause to fear them.	Putting fear where it belongs.	The real fears that underlie a phobia
How contamination can help OCD sufferers manage their symptoms.	If your sexual heart's desire is problematic there are possible solutions.	What marching army ants can teach us about escaping the grip of dread.	If envious attitudes are inevitable, what do we do?

Help for Anxiety

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Anxiety Blogs

Don't Worry, Mom
Coping with anxiety in families.
By Amy Przeworski, Ph.D.
Fighting Fear
Confronting phobias and other fears.
By Fredric Neuman, M.D.
In the Age of Anxiety
Panic, compulsions, phobias, and more.
By Pamela Wiegartz, Ph.D.
Just a Little Anxious
Coping in these times.
By Stephen C. Josephson, Ph.D.
Learning to Breathe
My quest to bring calm to my life.
By Priscilla Warner
Shyness Is Nice
Spreading the word about the value of quiet, sensitive people.
By Barbara Markway, Ph.D., and Greg Markway, Ph.D.
Side Effects
From quirky to serious, trends in psychology and psychiatry.
By Christopher Lane, Ph.D.
The Woman Who Thought Too Much
Inside the magical—yet destructive—thinking of OCD.
By Joanne Limburg