Antioxidant
Free Radicals

Oxygen is important for life, yet it also contributes to the formation of free radicals, molecules that destroy cell membranes and speed aging. Fortunately, we have on our side little hunter-gatherers called antioxidants to keep free-radical damage in check. Besides helping us stay young in mind and body, antioxidants are a snap to incorporate into our diets, found in everything from fresh produce to wine and chocolate.

Recent Posts on Antioxidant

Sharper memory, better moods, bigger brain? Bring on the bivalves!	For a healthy brain, put out the inflammatory flame.	Avoid the caffeine; it's still good for you	How dopamine makes us human
Aging dogs can show mental symptoms similar to Alzheimer’s disease	What life changes would you make if suddenly diagnosed with cancer?	Guilt-free chocolate tastes better in more ways than one.	How to eat to age-proof your skin.

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