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Anger
Rage, Aggression
You know the feeling. It's that rage you get when someone cuts you off on the highway; the one where you just want to floor it and flip the bird. Anger is a corrosive emotion that can run off with your mental and physical health. So do you hold it in? Or do you let it all hang out? Yet, anger doesn't dissipate just because you unleash it. Here are a few articles and blog posts that can help you manage this raw emotion.
Recent Posts on Anger
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Stress Blogs

Come To Your Senses
Using the mind-body connection to healBy Stanley H. Block, M.D.
Distress in Context
How society shapes our moodsBy David Russell, Ph.D.
Don't Try Harder, Try Different!
Simple strategies for handling anxiety and stressBy Patrick B. McGrath, Ph.D.
High Octane Women
How superachievers can avoid burnout.By Sherrie Bourg Carter, Psy.D.
Invisible Wounds
What stress does to the soulBy Eric Newhouse
Mindfulness in a Frantic World
Mindfulness-based cognitive therapy techniques for dissolving anxiety, stress, and unhappiness.By Mark Williams, Ph.D., and Danny Penman, Ph.D.
The Mindful Self-Express
The mind-body experimentBy Melanie Greenberg, Ph.D.
Trauma and Families
Moving beyond a difficult pastBy Sonia Taitz
Anger Tests
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